Ginger's earthy and spicy taste and soothing aroma make it an essential ingredient in Asian cooking. Beyond its culinary uses, ginger has a long history of medicinal uses for treating a variety of human ailments. It is rich in antioxidants making it a good alternative if you want an organic approach to boosting your health.

Let's dig deeper into ginger’s medicinal uses, explore ginger-based food items, and discover ginger substitutes to help you cook healthier and better!

Ginger contains Gingerol which is a natural component of ginger root which is loaded with benefits! Whether it’s fresh, dried, powdered, or juiced, adding ginger to your diet can help with the following:

One of the medicinal properties of ginger helps in digesting food. This is especially helpful to those who have chronic indigestion. Drinking a cup of warm ginger tea before eating can help make your digestive system work faster, so no food can sit too long and leave problems.

Oral care is often made up of just brushing and flossing. But did you know ginger is also an antibacterial? The active compounds in ginger can help eliminate bacteria that can cause periodontal disease and serious gum infection. Try eating raw ginger every once in a while to keep those pearly whites shining and your gums healthy.

Keeping your body healthy can be a bit challenging, but it doesn’t have to be boring! Add spice to your pursuit of a healthier lifestyle, and in this case, try adding ginger. Here are some of my top picks when it comes to the best way to enjoy the health boosting benefits of ginger:

There’s no denying that I have a sweet tooth. However, in the hopes of keeping a healthy lifestyle, I have avoided artificial sweeteners from candies or chocolates. I now turn to Prince of Peace Ginger Chews for my sweet cravings. It’s made from natural ginger and honey and packed in granulated form. Now, whenever I crave something sweet, I fish out a pack from my bag and enjoy it.

If you’re looking for a fun way to offset the original ginger taste while enjoying its health benefits, you can check out more flavors from Trick or Treat with Prince of Peace Ginger Chews.

There may be a lot of wonders of ginger, but one must be careful in storing this wonder spice to keep its freshness and quality. Ground, crystallized, and dried ginger should be kept in an airtight container and stored on a cool, dark shelf. On the other hand, pickled ginger should be kept in its original jar and stored in the refrigerator.

Fresh, unpeeled roots should be wrapped in paper towels, and placed in a plastic bag. These can be stored in the fridge for up to three weeks. You can also freeze ginger roots for up to two months. When I use frozen ginger, I simply grate or slice it unthawed.

For peeled ginger, you can still store them by placing them in a jar of sherry wine or vodka, and they'll still be good for several weeks. Just make sure to dispose of it when the alcohol becomes cloudy because it might mean there's mold or bacteria.

Ginger has always been used to enhance the aroma and flavor of food. But the wonders of ginger don't end in just being a spice. On its own, ginger is used in herbal medicine to help treat and reduce symptoms of certain ailments. Because it is rich in antioxidants, this will benefit your body in the best possible way. Don't miss out on a delicious way to boost your health!

Check out more ginger tea and other ginger-flavored food at Karman Foods!