Health Benefits of Spicy Food
1. Spicy food can aid in weight loss.
While spicy food offers a burning sensation in your mouth, it only makes sense that it helps burn calories too! Research shows that capsaicin found in chili peppers can boost your metabolism and control your appetite.
2. Spicy food may improve your heart health.
Studies show that spicy food helps reduce the risk of high blood pressure, high cholesterol, and diabetes. Spicy food lovers have also been found to be unlikely to die of heart attacks and stroke.
3. Spicy food helps promote a healthy gut.
Eating capsaicin can trigger the release of anandamide, a chemical in your digestive tract that helps prevent inflammation and calms your gut. This reaction also helps keep your gut tumor-free.
4. Spicy food helps you stay happy.
The thought of eating spicy food is always exciting. For those who dislike the heat, it’s still enough to keep your heart racing. Studies have shown that the body produces endorphins like serotonin when spicy food enters the body. In turn, it may help decrease the risk for depression or stress.